{"id":582,"date":"2020-05-10T13:01:02","date_gmt":"2020-05-10T13:01:02","guid":{"rendered":"https:\/\/gomrcuriosity.com\/?p=582"},"modified":"2022-09-07T20:52:34","modified_gmt":"2022-09-07T12:52:34","slug":"%e6%93%ba%e8%84%ab%e6%8b%96%e5%bb%b6%e7%9a%846%e5%80%8b%e5%b0%8f%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/gomrcuriosity.com\/%e6%93%ba%e8%84%ab%e6%8b%96%e5%bb%b6%e7%9a%846%e5%80%8b%e5%b0%8f%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u4f60\u9084\u5728\u62d6\u5ef6\u55ce\uff1f6 \u500b\u5c0f\u65b9\u6cd5\uff0c\u5e6b\u4f60\u64fa\u812b\u5de5\u4f5c\u62d6\u5ef6\u7684\u58de\u7fd2\u6163"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/6-2.webp?resize=720%2C405&#038;ssl=1\" alt=\"\u4f60\u9084\u5728\u62d6\u5ef6\u55ce\uff1f6\u500b\u5c0f\u65b9\u6cd5\uff0c\u5e6b\u4f60\u64fa\u812b\u5de5\u4f5c\u62d6\u5ef6\u7684\u58de\u7fd2\u6163\" class=\"wp-image-2953\" srcset=\"https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/6-2.webp?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/6-2.webp?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2709&nbsp; \u8a02\u95b1\u300a <a href=\"https:\/\/gomrcuriosity.substack.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u5f88\u597d\u5947\uff01<\/a>\u300b\u96fb\u5b50\u5831\uff1a\u56fa\u5b9a\u65bc\u6bcf\u9031\u4e8c\u4e2d\u5348\u5bc4\u51fa\uff0c\u9664\u4e86\u7372\u53d6\u6211\u6700\u65b0\u7684\u6587\u7ae0\u5916\uff0c\u4e5f\u6703\u8ddf\u5927\u5bb6\u5206\u4eab\u4e0d\u932f\u7684\u6587\u7ae0\u548c\u63a8\u85a6\u7684 Podcast \u6216\u5f71\u7247\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6210\u9577\u5427\uff01<\/p>\n\n\n\n<p>\u2764\ufe0f \u63a8\u85a6\u4f60\u95b1\u8b80\u7684\u6587\u7ae0\uff1a<a href=\"https:\/\/readwise.io\/reader\/view\/d5fe6350-0f2d-4a51-b2dc-3235e10e559d\" target=\"_blank\" rel=\"noreferrer noopener\">My Favorite Contents<\/a><\/p>\n\n\n\n<p>\u2b50 \u95dc\u6ce8\u300a\u597d\u5947\u5148\u751f\u300b\uff1a <a href=\"https:\/\/www.facebook.com\/GoMr-Curiosity-%E5%A5%BD%E5%A5%87%E5%85%88%E7%94%9F-106732994105046\/?modal=admin_todo_tour\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/gomrcuriosity\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> | <a href=\"https:\/\/portaly.cc\/gomrcuriosity\" target=\"_blank\" rel=\"noreferrer noopener\">Portaly<\/a><\/p>\n\n\n\n<p>\u2753 \u5982\u679c\u4f60\u60f3\u554f\u6211\u554f\u984c\uff0c\u6b61\u8fce\u76f4\u63a5\u5beb\u4fe1\u5230 gomrcuriosity@gmail.com \u554f\u6211\u54e6\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-1db95e4 is-style-bar\" data-block-id=\"1db95e4\"><style>.stk-1db95e4 hr.stk-block-divider__hr{background:var(--theme-palette-color-1,#e8a74c) !important}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-da4ee71\" data-block-id=\"da4ee71\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-da4ee71-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-block-column--v2 stk-column stk-block stk-ab8cda1\" data-block-id=\"ab8cda1\"><style>.stk-ab8cda1-container{max-width:600px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab8cda1-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-ab8cda1-inner-blocks\">\n<details class=\"wp-block-stackable-accordion is-style-plain stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk-block stk-3aa75f3\" open data-block-id=\"3aa75f3\">\n<summary class=\"wp-block-stackable-column stk--container-small stk-block-accordion__heading stk-block-column stk-block-column--v2 stk-column stk-block stk-0442dcb\" data-block-id=\"0442dcb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0442dcb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0442dcb-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-4909356\" data-block-id=\"4909356\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-1b171bd\" id=\"\u6587\u7ae0\u76ee\u9304\" data-block-id=\"1b171bd\"><h4 class=\"stk-block-heading__text\">\u6587\u7ae0\u76ee\u9304<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a80dc09\" data-block-id=\"a80dc09\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a80dc09\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-80-dc-09-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-80-dc-09-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"bars\" class=\"svg-inline--fa fa-bars fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a80dc09\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-80-dc-09-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-80-dc-09-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-up\" class=\"svg-inline--fa fa-chevron-up fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-accordion__content stk-block-column stk-block-column--v2 stk-column stk-block stk-75af252\" data-block-id=\"75af252\"><style>.stk-75af252-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-75af252-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-75af252-inner-blocks\">\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents has-text-color stk-block stk-88f384c stk-block-background\" data-block-id=\"88f384c\"><style>.stk-88f384c li,.stk-88f384c ul li a,.stk-88f384c ol li a{color:var(--theme-palette-color-3,#3A4F66) !important}.stk-88f384c ol{list-style-type:decimal-leading-zero !important}<\/style><ol class=\"stk-table-of-contents__table\"><li><a href=\"#\u6587\u7ae0\u76ee\u9304\">\u6587\u7ae0\u76ee\u9304<\/a><\/li><li><a href=\"#undefined\">\u65b9\u6cd51 \u958b\u500b\u982d\u5c31\u5c0d\u4e86<\/a><\/li><li><a href=\"#undefined\">\u65b9\u6cd52 \u8a2d\u5b9a\u671f\u9650<\/a><\/li><li><a href=\"#undefined\">\u65b9\u6cd53 \u6539\u8b8a\u8a18\u4e8b\u65b9\u6cd5<\/a><\/li><li><a href=\"#undefined\">\u65b9\u6cd54 \u5b89\u6392\u4ea4\u8fa6\u4e8b\u9805\u7684\u9806\u5e8f<\/a><\/li><li><a href=\"#undefined\">\u65b9\u6cd55 \u5c07\u5927\u4efb\u52d9\u7d30\u5206\u6210\u5c0f\u4efb\u52d9<\/a><\/li><li><a href=\"#undefined\">\u65b9\u6cd56 \u8a18\u4e0b\u5b8c\u6210\u96e3\u4e8b\u7684\u5fc3\u60c5<\/a><\/li><li><a href=\"#undefined\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ol><\/nav>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u8aaa\u5230\u62d6\u5ef6\uff0c\u76f8\u4fe1\u5927\u5bb6\u4e26\u4e0d\u964c\u751f\u5427\uff01\u5c24\u5176\u662f\u9032\u5165\u8077\u5834\u5f8c\uff0c\u5e7e\u4e4e\u6240\u6709\u4ea4\u8fa6\u7684\u4e8b\u60c5\u90fd\u662f\u6709\u6642\u6548\u7684\uff0c\u4f46\u5728\u9762\u5c0d\u6eff\u6eff\u7684\u5f85\u8fa6\u4e8b\u9805\u6642\uff0c\u6211\u5011\u5e38\u5e38\u90fd\u662f\u5148\u505a\u7c21\u55ae\u7684\u4e8b\uff0c\u537b\u628a\u56f0\u96e3\u7684\u4e8b\u62cb\u5728\u4e00\u65c1\uff0c\u7e3d\u662f\u5728\u671f\u9650\u5feb\u5230\u7684\u6642\u5019\u624d\u9032\u884c\uff0c\u7d50\u679c\u6700\u5f8c\u4e0d\u662f\u5b8c\u6210\u4e86\u4f46\u54c1\u8cea\u5f88\u5dee\uff0c\u6291\u6216\u662f\u6c92\u6709\u5b8c\u6210\uff0c\u4e0d\u904e\u6bcf\u7576\u544a\u8aa1\u81ea\u5df1\u4e0d\u8981\u62d6\u5ef6\uff0c\u537b\u9084\u662f\u4e0d\u65b7\u7684\u62d6\u5ef6\uff0c\u5230\u5e95\u6211\u5011\u8981\u600e\u6a23\u64fa\u812b\u62d6\u5ef6\u5462\uff1f\u9019\u88e1\u63d0\u4f9b 6 \u500b\u5c0f\u65b9\u6cd5\uff0c\u8b93\u4f60\u64fa\u812b\u62d6\u5ef6\u7684\u58de\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65b9\u6cd51 \u958b\u500b\u982d\u5c31\u5c0d\u4e86<\/h2>\n\n\n\n<p>\u901a\u5e38\u9020\u6210\u62d6\u5ef6\u7684\u6700\u5927\u6575\u4eba\u5c31\u662f\u81ea\u5df1\uff0c\u6bcf\u6bcf\u6211\u5011\u8981\u958b\u59cb\u505a\u4e00\u4ef6\u5f88\u56f0\u96e3\u7684\u4e8b\u60c5\uff0c\u4fbf\u6703\u7d66\u81ea\u5df1\u5f88\u591a\u85c9\u53e3\uff0c\u9032\u800c\u9020\u6210\u56b4\u91cd\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n\n\n\n<p>\u300a\u6700\u6709\u751f\u7522\u529b\u7684\u4e00\u5e74\u300b\u7684\u4f5c\u8005 Chris Bailey \u70ba\u4e86\u6539\u5584\u62d6\u5ef6\u7684\u58de\u7fd2\u6163\uff0c\u5e38\u5e38\u8a2d\u5b9a 15 \u5206\u9418\u7684\u8a08\u6642\u5668\uff0c\u85c9\u7531\u8a2d\u5b9a\u5341\u4e94\u5206\u9418\u7684\u8a08\u6642\u5668\uff0c\u5728\u5341\u4e94\u5206\u9418\u5167\u505a\u81ea\u5df1\u4e0d\u60f3\u8981\u505a\u7684\u4e8b\uff0c\u4e00\u65e6\u6642\u9593\u5230\u4e86\u771f\u7684\u4e0d\u60f3\u7e7c\u7e8c\u505a\u5c31\u505c\u6b62\uff0c\u8f49\u505a\u5176\u4ed6\u7684\u4e8b\uff0c\u4f46\u82e5\u4f60\u60f3\u591a\u505a\u4e00\u9ede\uff0c\u5c31\u7e7c\u7e8c\u63a5\u8457\u505a\uff0c\u4e0d\u904e\u901a\u5e38\u904e\u4e86 15 \u5206\u9418\u5f8c\uff0c\u6211\u5011\u5927\u90fd\u6703\u767c\u89ba\u539f\u4f86\u4e8b\u60c5\u6c92\u6709\u60f3\u50cf\u4e2d\u7684\u56f0\u96e3\uff0c\u6216\u8005\u662f\u56e0\u70ba\u4e8b\u60c5\u5df2\u7d93\u958b\u59cb\uff0c\u4e0d\u60f3\u5728\u8208\u982d\u4e0a\u7d50\u675f\uff0c\u4fbf\u6703\u7e7c\u7e8c\u7684\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u300a\u4e94\u79d2\u6cd5\u5247\u300b\u7684\u4f5c\u8005 Mel Robbins \u5247\u63d0\u51fa\u4e86\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5 -\u300c<strong>\u4e94\u79d2\u6cd5\u5247<\/strong>\u300d\uff0c\u5728\u9762\u5c0d\u4e00\u4e9b\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u6642\uff0c\u4fbf\u5728\u5fc3\u4e2d\u5012\u6578 5 \u79d2\u5f8c\u5c31\u76f4\u63a5\u53bb\u505a\uff0c\u85c9\u7531\u9019\u7a2e\u505a\u6cd5\u4f86\u6539\u5584\u62d6\u5ef6\u75c7\uff0c\u56e0\u70ba\u6709\u6642\u5019\u885d\u52d5\u4e00\u4e0b\u53cd\u800c\u5728\u9019\u7a2e\u60c5\u5883\u4e0b\u53ef\u4ee5\u5e6b\u6211\u5011\u4e00\u628a\u54e6\uff01<\/p>\n\n\n\n<p>\u50cf\u6211\u6700\u8fd1\u5c31\u5fc5\u9808\u8981\u806f\u7d61\u4e00\u500b\u5f88\u96e3\u641e\u7684\u5ba2\u6236\uff0c\u4f46\u4f9d\u7167\u904e\u5f80\u7684\u7d93\u9a57\u8b93\u6211\u975e\u5e38\u975e\u5e38\u4e0d\u60f3\u6253\u96fb\u8a71\u7d66\u90a3\u4f4d\u96e3\u641e\u7684\u5ba2\u6236\uff0c\u5fc3\u4e2d\u4e00\u76f4\u5192\u51fa\u60f3\u8981\u9003\u907f\u3001\u62d6\u5ef6\u7684\u5ff5\u982d\uff0c\u4f46\u904b\u7528\u4e86 5 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\u8a2d\u5b9a\u671f\u9650<\/h2>\n\n\n\n<p>\u5f88\u591a\u5de5\u4f5c\u82e5\u6c92\u6709\u8a2d\u5b9a\u671f\u9650\u5c31\u5f88\u5bb9\u6613\u4e00\u5929\u62d6\u904e\u4e00\u5929\uff0c\u5e38\u5e38\u6703\u6709\u300c\u518d\u8b93\u6211\u62d6\u4e00\u5929\u5427\uff01\u300d\u7684\u5ff5\u982d\u51fa\u73fe\uff0c\u6240\u4ee5\u4e0d\u7ba1\u5de5\u4f5c\u6709\u6c92\u6709\u671f\u9650\uff0c\u90fd\u61c9\u8a72\u8981\u8a2d\u5b9a\u671f\u9650\uff0c\u91dd\u5c0d\u6709\u671f\u9650\u7684\u5de5\u4f5c\uff0c\u81ea\u5df1\u8a2d\u5b9a\u7684\u671f\u9650\u61c9\u8a72\u8981\u518d\u5f80\u524d 1 ~ 3 \u5929\uff0c\u56e0\u70ba\u5728\u8077\u5834\u4e0a\u5e38\u5e38\u6703\u6709\u7a81\u5982\u5176\u4f86\u7684\u4e8b\u60c5\u767c\u751f\uff0c\u82e5\u6c92\u6709\u518d\u5c07\u671f\u9650\u63d0\u524d\uff0c\u4fbf\u5f88\u5bb9\u6613\u56e0\u70ba\u7a81\u767c\u72c0\u6cc1\u800c\u7121\u6cd5\u5728\u671f\u9650\u5167\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u800c\u91dd\u5c0d\u6c92\u6709\u671f\u9650\u7684\u5de5\u4f5c\uff0c\u5247\u53ef\u4f9d\u7167\u5de5\u4f5c\u7684\u8907\u96dc\u7a0b\u5ea6\u7d66\u4e88\u4e0d\u540c\u7684\u671f\u9650\uff0c\u4f46\u91dd\u5c0d\u5927\u90e8\u5206\u7684\u5de5\u4f5c\u6211\u6703\u7d66\u81ea\u5df1\u7d04 5 ~ 7 \u5929\u7684\u671f\u9650\uff0c\u56e0\u70ba\u592a\u77ed\u4e8b\u60c5\u5bb9\u6613\u505a\u4e0d\u5b8c\uff0c\u592a\u9577\u5247\u5bb9\u6613\u9677\u5165\u62d6\u5ef6\u7684\u56f0\u5883\u4e2d\uff0c\u6240\u4ee5 5 ~ 7 \u5929\u662f\u6211\u8a8d\u70ba\u6700\u4f73\u7684\u5de5\u4f5c\u671f\u9650\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65b9\u6cd53 \u6539\u8b8a\u8a18\u4e8b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u5728\u8077\u5834\u4e0a\u770b\u5230\u5f88\u591a\u4eba\u5728\u8a18\u4e8b\u4e0a\u90fd\u6709\u5f88\u5927\u7684\u554f\u984c\uff0c\u5e38\u5e38\u628a\u5de5\u4f5c\u4e0a\u6240\u6709\u4ea4\u8fa6\u7684\u4efb\u52d9\u90fd\u5beb\u5728\u4e00\u8d77\uff0c\u4f46\u9019\u6a23\u505a\u7684\u58de\u8655\u662f\uff0c\u6211\u5011\u7684\u5fc3\u88e1\u6703\u8a8d\u70ba\u6709\u5f88\u591a\u4e8b\u60c5\u8981\u505a\uff0c\u53cd\u800c\u5bb9\u6613\u63d0\u4e0d\u8d77\u52c1\u4f86\uff0c\u6240\u4ee5\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u6539\u8b8a\u73fe\u5728\u7684\u8a18\u4e8b\u65b9\u6cd5\uff0c\u76ee\u524d\u6211\u4f7f\u7528\u7684\u65b9\u6cd5\u70ba\u5b50\u5f48\u601d\u8003\u6574\u7406\u8853\u4e2d\u7684\u5b50\u5f48\u7b46\u8a18\u6cd5\uff0c\u4f46\u82e5\u4e0d\u77e5\u9053\u4ec0\u9ebc\u662f\u5b50\u5f48\u7b46\u8a18\u6cd5\u4e5f\u53ef\u4ee5\u5229\u7528\u4e0b\u9762\u7684\u65b9\u6cd5\uff0c\u4ee5\u4e0b\u70ba\u4f7f\u7528\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<p>1. \u628a\u7a7a\u767d\u7b46\u8a18\u672c\u7684 1 ~ 3 \u9801\u5beb\u4e0b\u7576\u6708\u7684\u4efb\u52d9\u9801\uff08\u8996\u4f60\u7684\u5de5\u4f5c\u4ef6\u6578\u63a7\u7559\u4e0d\u540c\u9801\u6578\u7684\u7a7a\u767d\u9801\uff09\uff0c\u800c\u9019\u5e7e\u9801\u5c31\u662f\u5beb\u7576\u6708\u7684\u4efb\u52d9\uff0c\u53ea\u8981\u4e00\u6709\u4ea4\u8fa6\u4e8b\u9805\u4fbf\u628a\u4e8b\u9805\u5beb\u5728\u6b64\u9801\u4e0a\uff0c\u7576\u7136\u4f60\u4e5f\u53ef\u4ee5\u5229\u7528 Todolist \u7b49\u5176\u5b83\u5de5\u5177\u4f86\u7d00\u9304\u3002<\/p>\n\n\n\n<p>2. \u7ffb\u5230\u4e0b\u4e00\u9801\uff0c\u5beb\u4e0b\u7576\u5929\u65e5\u671f\uff0c\u9078\u53d6\u4efb\u52d9\u9801\u4e2d\u91cd\u8981\u6216\u5feb\u5230\u671f\u7684\u4ea4\u8fa6\u4e8b\u9805\u5beb\u5728\u6b64\u9801\uff0c\u901a\u5e38\u4ea4\u8fa6\u4e8b\u9805\u9078\u5b9a\u65b9\u6cd5\u70ba\u9078\u64c7 3 \u9805\u91cd\u5927\u7684\u4ea4\u8fa6\u4e8b\u9805\uff0c\u53ca 3 \u9805\u53ef\u4ee5\u7576\u5929\u5b8c\u6210\u7684\u4ea4\u8fa6\u4e8b\u9805\uff0c\u4f46\u5982\u679c\u4eca\u5929\u7684\u6548\u7387\u5f88\u9ad8\u628a\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u505a\u5b8c\u4e86\uff0c\u53ef\u4ee5\u518d\u5f9e\u4efb\u52d9\u9801\u9078\u5b9a\u65b0\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u800c\u9019\u500b\u65b9\u6cd5\u4e5f\u662f\u300a\u6700\u6709\u751f\u7522\u529b\u7684\u4e00\u5e74\u300b\u7684\u4f5c\u8005 Chris Bailey \u5728\u66f8\u4e2d\u4e26\u4f7f\u7528\u7684\u300c<strong>\u4e09\u91cd\u9ede\u6cd5\u5247<\/strong>\u300d\u3002<\/p>\n\n\n\n<p>3. \u76f4\u5230\u4e0b\u500b\u6708\u518d\u91cd\u65b0\u5faa\u74b0\u4e0a\u8ff0\u5169\u500b\u6b65\u9a5f\u3002<\/p>\n\n\n\n<p>\u85c9\u7531\u9019\u7a2e\u65b9\u6cd5\uff0c\u4fbf\u53ef\u4ee5\u5f88\u6e05\u695a\u7684\u77ad\u89e3\u6bcf\u5929\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u4e5f\u4e0d\u6703\u8b93\u6240\u6709\u7684\u4ea4\u8fa6\u4e8b\u9805\u90fd\u5beb\u5728\u4e00\u8d77\uff0c\u800c\u5931\u53bb\u884c\u52d5\u7684\u52d5\u529b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65b9\u6cd54 \u5b89\u6392\u4ea4\u8fa6\u4e8b\u9805\u7684\u9806\u5e8f<\/h2>\n\n\n\n<p>\u5728\u8077\u5834\u4e0a\u7e3d\u662f\u6703\u6709\u591a\u500b\u4ea4\u8fa6\u4e8b\u9805\u5fc5\u9808\u540c\u6642\u9032\u884c\uff0c\u4f46\u5927\u591a\u6578\u7684\u4eba\u7e3d\u662f\u559c\u6b61\u5f9e\u7c21\u55ae\u7684\u4ea4\u8fa6\u4e8b\u9805\u958b\u59cb\u505a\u8d77\uff0c\u96d6\u7136\u9019\u4e9b\u4e8b\u505a\u7684\u5f88\u591a\u6703\u8b93\u6211\u5011\u6709\u5145\u5be6\u7684\u611f\u89ba\uff0c\u4f46\u7121\u5f62\u4e2d\u6211\u5011\u4e5f\u5728\u5c0d\u91cd\u8981\u7684\u4ea4\u8fa6\u4e8b\u9805\u4e0d\u65b7\u7684\u62d6\u5ef6\uff0c\u70ba\u4e86\u907f\u514d\u62d6\u5ef6\u5230\u91cd\u8981\u7684\u4ea4\u8fa6\u4e8b\u9805\uff0c\u4e0d\u59a8\u5728\u958b\u59cb\u5de5\u4f5c\u524d\u6216\u7761\u89ba\u524d\uff0c\u5c07\u8981\u505a\u7684\u4e8b\u60c5\u7d00\u9304\u4e0b\u4f86\u4e26\u5b89\u6392\u4ea4\u8fa6\u4e8b\u9805\u7684\u9806\u5e8f\uff0c\u9019\u6a23\u5728\u9762\u5c0d\u6eff\u6eff\u7684\u4efb\u52d9\u6642\u6709\u4e00\u500b\u982d\u7dd2\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u90e8\u5206\u5de5\u4f5c\u88ab\u62d6\u5ef6\u7684\u60c5\u5f62\u767c\u751f\u54e6\uff01<\/p>\n\n\n\n<p>\u66f4\u4f55\u6cc1\u6bcf\u500b\u4eba\u4e00\u5929\u7684\u5c08\u6ce8\u529b\u662f\u6709\u9650\u7684\uff0c\u6240\u4ee5\u5b89\u6392\u4ea4\u8fa6\u4e8b\u9805\u7684\u9806\u5e8f\u6700\u5927\u597d\u8655\uff0c\u5c31\u662f\u53ef\u4ee5\u5728\u6700\u6709\u7cbe\u795e\u7684\u6642\u5019\u8655\u7406\u8f03\u56f0\u96e3\u7684\u4e8b\u60c5\uff08\u901a\u5e38\u662f\u65e9\u4e0a\u525b\u958b\u59cb\u4e0a\u73ed\u7684\u6642\u5019\uff09\uff0c\u800c\u975e\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u4efb\u52d9\uff0c\u53bb\u6d6a\u8cbb\u6bcf\u5929\u6709\u9650\u7684\u5c08\u6ce8\u529b\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u9ebb\u7169\u4f60\u8a66\u60f3\u4e00\u4e0b\uff0c\u4f60\u6bcf\u5929\u4e0a\u73ed\u8655\u7406\u516c\u4e8b\u7684\u60c5\u6cc1\uff0c\u662f\u4e0d\u662f\u8d8a\u63a5\u8fd1\u4e0b\u73ed\uff0c\u982d\u8166\u5c31\u8d8a\u4f86\u8d8a\u4e0d\u6e05\u695a\uff0c\u5c31\u8d8a\u6c92\u8fa6\u6cd5\u8655\u7406\u56f0\u96e3\u7684\u4e8b\u60c5\u4e86\u5462\uff1f\u76f8\u4fe1\u85c9\u7531\u56de\u60f3\u4e00\u4e0b\uff0c\u5927\u5bb6\u5c31\u61c9\u8a72\u77ad\u89e3\u70ba\u4ec0\u9ebc\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65b9\u6cd55 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class=\"wp-block-heading\">\u65b9\u6cd56 \u8a18\u4e0b\u5b8c\u6210\u96e3\u4e8b\u7684\u5fc3\u60c5<\/h2>\n\n\n\n<p>\u5c0d\u65bc\u5de5\u4f5c\u4e0a\u7684\u96e3\u4e8b\u6211\u5011\u5e38\u5e38\u6703\u62d6\u5ef6\uff0c\u4f46\u6bcf\u6b21\u5b8c\u6210\u9019\u4e9b\u96e3\u4e8b\u5f8c\u5fc3\u88e1\u7e3d\u6703\u6709\u6eff\u6eff\u7684\u6210\u5c31\u611f\uff0c\u4e5f\u6703\u89ba\u5f97\u65e9\u77e5\u9053\u81ea\u5df1\u5c31\u65e9\u9ede\u9762\u5c0d\u9019\u4e9b\u96e3\u4e8b\u5c31\u597d\u4e86\uff0c\u4e0d\u904e\u4e0b\u4e00\u6b21\u9047\u5230\u53e6\u4e00\u4ef6\u96e3\u4e8b\u5f8c\uff0c\u53c8\u9677\u5165\u4e00\u6a23\u7684\u5faa\u74b0\u4e2d\uff0c\u70ba\u4e86\u907f\u514d\u9019\u6a23\u7684\u554f\u984c\u6301\u7e8c\u767c\u751f\uff0c\u6211\u6703\u8a18\u4e0b\u5b8c\u6210\u96e3\u4e8b\u7684\u5fc3\u5f97\uff0c\u9019\u6a23\u4e4b\u5f8c\u518d\u9047\u5230\u60f3\u8981\u62d6\u5ef6\u7684\u96e3\u4e8b\u6642\uff0c\u770b\u4e00\u4e0b\u9019\u4e9b\u5fc3\u5f97\uff0c\u5c31\u6703\u6709\u6eff\u6eff\u885d\u52c1\u9032\u800c\u9806\u5229\u7684\u64fa\u812b\u812b\u5ef6\u3002<\/p>\n\n\n\n<p>\u5e0c\u671b\u4eca\u5929\u7684 6 \u500b\u5c0f\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u5927\u5bb6\u64fa\u812b\u62d6\u5ef6\uff0c\u5728\u5de5\u4f5c\u4e0a\u53ef\u4ee5\u66f4\u6709\u6548\u7387\uff0c\u5929\u5929\u90fd\u53ef\u4ee5\u6e96\u6642\u4e0b\u73ed\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u5927\u5bb6\u9084\u6709\u4ec0\u9ebc\u5176\u5b83\u64fa\u812b\u5de5\u4f5c\u62d6\u5ef6\u7684\u5c0f\u65b9\u6cd5\uff0c\u4e0d\u59a8\u5728\u4e0b\u9762\u7559\u8a00\u8ddf\u6211\u9084\u6709\u5176\u5b83\u7684\u8b80\u8005\u5206\u4eab\u5427\uff01<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>(Photo by&nbsp;Karim MANJRA&nbsp;on&nbsp;Unsplash)<\/strong><\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/gomrcuriosity.com\/%E9%A6%AC%E4%B8%81%E7%B3%BB%E7%B5%B1%E8%BF%BD%E8%B9%A4%E7%BF%92%E6%85%A3\/\" target=\"_blank\" rel=\"noreferrer 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