{"id":5460,"date":"2024-03-10T21:06:12","date_gmt":"2024-03-10T13:06:12","guid":{"rendered":"https:\/\/gomrcuriosity.com\/?p=5460"},"modified":"2024-03-10T21:27:38","modified_gmt":"2024-03-10T13:27:38","slug":"2-ways-to-get-into-flow-state","status":"publish","type":"post","link":"https:\/\/gomrcuriosity.com\/2-ways-to-get-into-flow-state\/","title":{"rendered":"\u4e00\u76f4\u6c92\u8fa6\u6cd5\u5c08\u5fc3\u600e\u9ebc\u8fa6\uff1f\u5206\u4eab 2 \u500b\u6211\u9032\u5165\u5fc3\u6d41\u7684\u5e38\u7528\u65b9\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2024\/03\/185-2.webp?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-5462\" srcset=\"https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2024\/03\/185-2.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2024\/03\/185-2.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2024\/03\/185-2.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2024\/03\/185-2.webp?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2709&nbsp; \u8a02\u95b1\u300a <a href=\"https:\/\/gomrcuriosity.substack.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u5f88\u597d\u5947\uff01<\/a>\u300b\u96fb\u5b50\u5831\uff1a\u56fa\u5b9a\u65bc\u6bcf\u9031\u4e8c\u4e2d\u5348\u5bc4\u51fa\uff0c\u9664\u4e86\u7372\u53d6\u6211\u6700\u65b0\u7684\u6587\u7ae0\u5916\uff0c\u4e5f\u6703\u8ddf\u5927\u5bb6\u5206\u4eab\u4e0d\u932f\u7684\u6587\u7ae0\u548c\u63a8\u85a6\u7684 Podcast \u6216\u5f71\u7247\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6210\u9577\u5427\uff01<\/p>\n\n\n\n<p>\u2764\ufe0f \u63a8\u85a6\u4f60\u95b1\u8b80\u7684\u6587\u7ae0\uff1a<a href=\"https:\/\/readwise.io\/reader\/view\/d5fe6350-0f2d-4a51-b2dc-3235e10e559d\" target=\"_blank\" rel=\"noreferrer noopener\">My Favorite Contents<\/a><\/p>\n\n\n\n<p>\u2b50 \u95dc\u6ce8\u300a\u597d\u5947\u5148\u751f\u300b\uff1a <a href=\"https:\/\/www.facebook.com\/GoMr-Curiosity-%E5%A5%BD%E5%A5%87%E5%85%88%E7%94%9F-106732994105046\/?modal=admin_todo_tour\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/gomrcuriosity\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> | <a href=\"https:\/\/portaly.cc\/gomrcuriosity\" target=\"_blank\" rel=\"noreferrer noopener\">Portaly<\/a><\/p>\n\n\n\n<p>\u2753 \u5982\u679c\u4f60\u60f3\u554f\u6211\u554f\u984c\uff0c\u6b61\u8fce\u76f4\u63a5\u5beb\u4fe1\u5230 gomrcuriosity@gmail.com \u554f\u6211\u54e6\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-1db95e4 is-style-bar\" data-block-id=\"1db95e4\"><style>.stk-1db95e4 hr.stk-block-divider__hr{background:var(--theme-palette-color-1,#e8a74c) !important}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-da4ee71\" data-block-id=\"da4ee71\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-da4ee71-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2d4e0ed\" data-v=\"4\" data-block-id=\"2d4e0ed\"><style>.stk-2d4e0ed-container{max-width:600px !important;margin-right:auto !important;margin-left:auto !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2d4e0ed-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-2d4e0ed-inner-blocks\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk-block stk-3aa75f3 is-style-plain\" open data-block-id=\"3aa75f3\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb1eefb stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"fb1eefb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb1eefb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb1eefb-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-750bbd8\" data-block-id=\"750bbd8\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f3a9920\" id=\"\u6587\u7ae0\u76ee\u9304\" data-block-id=\"f3a9920\"><h4 class=\"stk-block-heading__text\">\u6587\u7ae0\u76ee\u9304<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-842d99f\" data-block-id=\"842d99f\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-842d99f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-842-d-99-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-842-d-99-f-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"bars\" class=\"svg-inline--fa fa-bars fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-842d99f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-842-d-99-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-842-d-99-f-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-up\" class=\"svg-inline--fa fa-chevron-up fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4727f41 stk-block-background stk-block-accordion__content\" data-v=\"4\" data-block-id=\"4727f41\"><style>.stk-4727f41-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4727f41-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4727f41-inner-blocks\">\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-fb27d62\" data-block-id=\"fb27d62\"><style>.stk-fb27d62 li,.stk-fb27d62 ul li a,.stk-fb27d62 ol li a{color:var(--theme-palette-color-3,#3A4F66) !important}.stk-fb27d62 ol{list-style-type:decimal-leading-zero !important}<\/style><p class=\"stk-table-of-contents__title\">Table of Contents<\/p><ol class=\"stk-table-of-contents__table has-text-color\"><li><a href=\"#\u6587\u7ae0\u76ee\u9304\">\u6587\u7ae0\u76ee\u9304<\/a><\/li><li><a href=\"#1-\u756a\u8304\u9418\u6642\u9593\u6cd5\">1. \u756a\u8304\u9418\u6642\u9593\u6cd5<\/a><\/li><li><a href=\"#2-\u64ad\u653e\u97f3\u6a02\">2. \u64ad\u653e\u97f3\u6a02<\/a><\/li><li><a href=\"#\u5beb\u5728\u6700\u5f8c\">\u5beb\u5728\u6700\u5f8c<\/a><\/li><li><a href=\"#\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ol><\/nav>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u9047\u5230 1 \u7a2e\u554f\u984c\uff0c\u5c31\u662f\u89ba\u5f97\u81ea\u5df1\u61c9\u8a72\u5c08\u5fc3\u7684\u6642\u5019\uff0c\u4f46\u4e00\u76f4\u6c92\u8fa6\u6cd5\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u5c0d\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p>\u9019\u6a23\u7684\u7d93\u9a57\u6211\u5f88\u5e38\u767c\u751f\uff0c\u4f46\u53ea\u8981\u6211\u4e0b\u5b9a\u6c7a\u5fc3\u6642\uff0c\u6211\u6703\u7528 2 \u500b\u65b9\u6cd5\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u610f\u5916\u7684\u662f\u9019 2 \u500b\u65b9\u6cd5\u76f8\u7576\u9069\u5408\u6211\uff0c\u6240\u4ee5\u5206\u4eab\u7d66\u5927\u5bb6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u756a\u8304\u9418\u6642\u9593\u6cd5\">1. \u756a\u8304\u9418\u6642\u9593\u6cd5<\/h2>\n\n\n\n<p>\u9996\u5148\uff0c\u5148\u7c21\u55ae\u7684\u4ecb\u7d39\u4e00\u4e0b\u756a\u8304\u9418\u6642\u9593\u6cd5\uff0c\u756a\u8304\u9418\u6642\u9593\u6cd5\u5f37\u8abf\u7684\u662f\u6bcf 1 \u500b\u756a\u8304\u9418\u70ba 25 \u5206\u9418\uff0c\u7576 25 \u5206\u9418\u904e\u5f8c\u8981\u4f11\u606f 5 \u5206\u9418\uff0c\u5982\u6b64\u8f2a\u8ff4\uff0c\u800c\u7b2c 4 \u500b\u756a\u8304\u9418\u7d50\u675f\u5f8c\uff0c\u6703\u6709 1 \u500b\u9577\u4f11\u606f\u6642\u9593\uff0c\u7d04\u70ba 15 \u5230 30 \u5206\u9418\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u756a\u8304\u9418\u6642\u9593\u6cd5\u5f37\u8abf\u6bcf\u5c08\u6ce8 25 \u5206\u9418\u8981\u4f11\u606f 5 \u5206\u9418\uff0c\u4f46\u6211\u901a\u5e38\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u5f8c\uff0c\u5373\u4f7f\u5230\u4e86\u4f11\u606f\u7684 5 \u5206\u9418\uff0c\u9084\u662f\u6703\u7e7c\u7e8c\u5c08\u6ce8\uff0c\u56e0\u70ba\u6211\u4e0d\u60f3\u65b7\u6389\u5df2\u7d93\u7dad\u6301\u4f4f\u7684\u5fc3\u6d41\u72c0\u614b\uff0c\u6211\u6703\u7b49\u5230\u4e8b\u60c5\u505a\u5b8c\u6216\u662f\u6c92\u8fa6\u6cd5\u518d\u5c08\u6ce8\u624d\u6703\u4f11\u606f\u3002<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\u756a\u8304\u9418\u6642\u9593\u6cd5\u6bd4\u8f03\u50cf\u662f\u8b93\u6211\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u4e00\u500b\u5f15\u5b50\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5982\u679c\u4f60\u5e0c\u671b\u6709\u4eba\u53ef\u4ee5\u966a\u4f60\u5c08\u6ce8\uff0c\u90a3\u9ebc\u63a8\u85a6\u4f60 Kharma Medic \u9019\u500b Youtube \u983b\u9053\u7684\u300aReal Time Study With Me\u300b\u64ad\u653e\u6e05\u55ae\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7ad9\u5916\u9023\u7d50\uff1a<a href=\"https:\/\/www.youtube.com\/playlist?list=PLmWo-cY6xKJbFIhZZZ-dm599XwucdH6gW\" target=\"_blank\" rel=\"noreferrer noopener\">Kharma Medic \u7684\u300aReal Time Study With Me\u300b\u64ad\u653e\u6e05\u55ae<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u9019\u500b\u64ad\u653e\u6e05\u55ae\u5167\u662f Nasir \u9084\u662f\u91ab\u5b78\u751f\u6642\u9304\u88fd\u7684\u5f71\u7247\uff08\u4ed6\u73fe\u5728\u5df2\u7d93\u662f\u91ab\u751f\u4e86\uff09\uff0c\u5f71\u7247\u5167\u5bb9\u5c31\u771f\u7684\u662f\u4ed6\u4f7f\u7528\u756a\u8304\u9418\u6642\u9593\u6cd5\u5728\u8b80\u66f8\u7684\u5f71\u7247\uff0c\u8ddf\u8457\u4ed6\u7684\u5f71\u7247\u4e00\u8d77\u8a8d\u771f\uff0c\u5c31\u597d\u50cf\u6709\u4eba\u966a\u4f34\u3001\u7763\u4fc3\uff0c\u66f4\u80fd\u8a8d\u771f\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u64ad\u653e\u6e05\u55ae\u5f9e\u5c08\u6ce8 1 \u5c0f\u6642\u5230 12 \u5c0f\u6642\u90fd\u6709\uff0c\u53ef\u4ee5\u7b26\u5408\u5927\u90e8\u5206\u4eba\u7684\u9700\u6c42\uff0c\u4e0d\u904e\u4ed6\u7684\u756a\u8304\u9418\u662f\u6bcf 50 \u5206\u9418\u4f11\u606f 10 \u5206\u9418\uff0c\u6240\u4ee5\u5927\u5bb6\u53ef\u4ee5\u8996\u60c5\u6cc1\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>\u5728\u5e7e\u5e74\u524d\u6211\u8981\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u6642\u5019\uff0c\u5c31\u662f\u9760\u4ed6\u7684\u5f71\u7247\u5c08\u6ce8\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u64ad\u653e\u97f3\u6a02\">2. \u64ad\u653e\u97f3\u6a02<\/h2>\n\n\n\n<p>\u9019\u88e1\u6307\u7684\u64ad\u653e\u97f3\u6a02\uff0c\u4e0d\u662f\u5927\u5bb6\u5e38\u807d\u7684\u6d41\u884c\u97f3\u6a02\uff0c\u800c\u662f\u7d14\u6a02\u5668\u8072\uff0c\u6c92\u6709\u4eba\u8072\u7684\u8f15\u97f3\u6a02\u3002<\/p>\n\n\n\n<p>\u5c31\u6211\u500b\u4eba\u7684\u7d93\u9a57\u4f86\u770b\u53ea\u8981\u662f\u6709\u4eba\u8072\u7684\u97f3\u6a02\uff0c\u5373\u4f7f\u662f\u807d\u4e0d\u61c2\u7684\u8a9e\u8a00\uff0c\u7576\u4f60\u807d\u5230\u597d\u807d\u7684\u65cb\u5f8b\u9084\u662f\u6703\u4e0d\u5c0f\u5fc3\u54fc\u8d77\u4f86\uff0c\u6240\u4ee5\u624d\u6703\u9078\u64c7\u7d14\u6a02\u5668\u7684\u8f15\u97f3\u6a02\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6211\u7279\u5225\u559c\u6b61\u53ea\u6709\u5409\u4ed6\u8072\u7684\u8f15\u97f3\u6a02\uff0c\u5c0d\u6211\u800c\u8a00\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6703\u6709\u7a2e\u9b54\u529b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u4e5f\u9644\u4e0a\u5e7e\u500b\u6211\u8d85\u7d1a\u559c\u6b61\u7684\u64ad\u653e\u6e05\u55ae\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7ad9\u5916\u9023\u7d50\uff1aSpotify \u300a<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWXRIPBpg9WV1?si=afb4150d10d149f8\" target=\"_blank\" rel=\"noreferrer noopener\">Relaxing Guitar Covers<\/a>\u300b\u64ad\u653e\u6e05\u55ae<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7ad9\u5916\u9023\u7d50\uff1aSpotify \u300a<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWTRnup1IgL4a?si=0fc5d4a8f3ee42e7\" target=\"_blank\" rel=\"noreferrer noopener\">Guitar for Sleep<\/a>\u300b\u64ad\u653e\u6e05\u55ae<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7ad9\u5916\u9023\u7d50\uff1aSpotify \u300a<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DXc6Umi4GHdr1?si=890bae64257744bf\" target=\"_blank\" rel=\"noreferrer noopener\">Instrumental Guitar Foucus<\/a>\u300b\u64ad\u653e\u6e05\u55ae<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7ad9\u5916\u9023\u7d50\uff1aSpotify \u300a<a href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX0jgyAiPl8Af?si=b41b934e7f1d43ee\" target=\"_blank\" rel=\"noreferrer noopener\">Peaceful Guitar<\/a>\u300b\u64ad\u653e\u6e05\u55ae<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7ad9\u5916\u9023\u7d50\uff1aSpotify \u300a<a href=\"https:\/\/open.spotify.com\/playlist\/4847ww3DmY42ZcLNFD3tQo?si=5f73574294a94fd6\" target=\"_blank\" rel=\"noreferrer noopener\">Guitar Chill<\/a>\u300b\u64ad\u653e\u6e05\u55ae<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5beb\u5728\u6700\u5f8c\">\u5beb\u5728\u6700\u5f8c<\/h2>\n\n\n\n<p>\u4ee5\u4e0a\uff0c\u5c31\u662f\u6211\u8981\u9032\u5165\u5c08\u6ce8\u3001\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u6211\u5e38\u5e38\u5728\u95b1\u8b80\u3001\u5beb\u4f5c\u3001\u7d93\u71df\u81ea\u5a92\u9ad4\u6642\u4f7f\u7528\u9019 2 \u500b\u65b9\u6cd5\uff0c\u4e5f\u662f\u9760\u8457\u9019 2 \u500b\u65b9\u6cd5\uff0c\u6211\u7684\u81ea\u5a92\u9ad4\u624d\u80fd\u5805\u6301\u5230\u73fe\u5728\u4e5f\u5feb 4 \u5e74\u7684\u6642\u9593\u4e86\uff08\u5171\u5beb\u4e86 185 \u7bc7\u6587\u7ae0\u548c 137 \u7bc7\u9031\u5831\uff09\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u5be6\u5728\u662f\u5e6b\u52a9\u6211\u592a\u5927\uff0c\u6240\u4ee5\u7279\u5225\u5beb\u4e86 1 \u7bc7\u6587\u7ae0\u8ddf\u4f60\u5206\u4eab\u3002<\/p>\n\n\n\n<p>\u597d\u5566\uff01\u4eca\u5929\u7684\u6587\u7ae0\u5c31\u5230\u9019\u908a\u5566\uff01\u6211\u5011\u4e0b\u7bc7\u6587\u7ae0\u898b\uff0cBye\uff01<\/p>\n\n\n\n<p>\uff08Photo by <a href=\"https:\/\/unsplash.com\/@blocks?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noreferrer noopener\">blocks<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/wireless-headphones-leaning-on-books-T3mKJXfdims?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/gomrcuriosity.com\/\u4e0d\u518d\u6d6a\u8cbb\u6642\u9593\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 \u500b\u5be6\u7528\u597d\u65b9\u6cd5\uff0c\u8b93\u4f60\u4e0d\u518d\u6d6a\u8cbb\u6642\u9593<\/a><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"https:\/\/gomrcuriosity.com\/\u64fa\u812b\u62d6\u5ef6\u76846\u500b\u5c0f\u65b9\u6cd5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u9084\u5728\u62d6\u5ef6\u55ce\uff1f6\u500b\u5c0f\u65b9\u6cd5\uff0c\u5e6b\u4f60\u64fa\u812b\u5de5\u4f5c\u62d6\u5ef6\u7684\u58de\u7fd2\u6163<\/a><\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u9047\u5230 1 \u7a2e\u554f\u984c\uff0c\u5c31\u662f\u89ba\u5f97\u81ea\u5df1\u61c9\u8a72\u5c08\u5fc3\u7684\u6642\u5019\uff0c\u4f46\u4e00\u76f4\u6c92\u8fa6\u6cd5\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u5c0d\u7684\u5730\u65b9\u3002\u9019\u6a23\u7684\u7d93\u9a57\u6211\u5f88\u5e38\u767c\u751f\uff0c\u4f46\u53ea\u8981\u6211\u4e0b\u5b9a\u6c7a\u5fc3\u6642\uff0c\u6211\u6703\u7528 2 \u500b\u65b9\u6cd5\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u610f\u5916\u7684\u662f\u9019 2 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