{"id":2050,"date":"2021-10-17T22:19:53","date_gmt":"2021-10-17T14:19:53","guid":{"rendered":"https:\/\/gomrcuriosity.com\/?p=2050"},"modified":"2022-08-27T22:03:17","modified_gmt":"2022-08-27T14:03:17","slug":"7-personal-growth-youtuber","status":"publish","type":"post","link":"https:\/\/gomrcuriosity.com\/7-personal-growth-youtuber\/","title":{"rendered":"7 \u500b\u503c\u5f97\u8a02\u95b1\u7684\u81ea\u6211\u6210\u9577 Youtuber\uff0c\u8b93\u4f60\u6210\u9577\u4e0d\u505c\u6eef\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/69-2-min.webp?resize=1024%2C683&#038;ssl=1\" alt=\"7 \u500b\u503c\u5f97\u8a02\u95b1\u7684\u81ea\u6211\u6210\u9577 Youtuber\uff0c\u8b93\u4f60\u6210\u9577\u4e0d\u505c\u6eef\uff01\" class=\"wp-image-3537\" srcset=\"https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/69-2-min.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/69-2-min.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/69-2-min.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/gomrcuriosity.com\/wp-content\/uploads\/2022\/08\/69-2-min.webp?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2709&nbsp; \u8a02\u95b1\u300a <a href=\"https:\/\/gomrcuriosity.substack.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u5f88\u597d\u5947\uff01<\/a>\u300b\u96fb\u5b50\u5831\uff1a\u56fa\u5b9a\u65bc\u6bcf\u9031\u4e8c\u4e2d\u5348\u5bc4\u51fa\uff0c\u9664\u4e86\u7372\u53d6\u6211\u6700\u65b0\u7684\u6587\u7ae0\u5916\uff0c\u4e5f\u6703\u8ddf\u5927\u5bb6\u5206\u4eab\u4e0d\u932f\u7684\u6587\u7ae0\u548c\u63a8\u85a6\u7684 Podcast \u6216\u5f71\u7247\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6210\u9577\u5427\uff01<\/p>\n\n\n\n<p>\u2764\ufe0f \u63a8\u85a6\u4f60\u95b1\u8b80\u7684\u6587\u7ae0\uff1a<a href=\"https:\/\/readwise.io\/reader\/view\/d5fe6350-0f2d-4a51-b2dc-3235e10e559d\" target=\"_blank\" rel=\"noreferrer noopener\">My Favorite Contents<\/a><\/p>\n\n\n\n<p>\u2b50 \u95dc\u6ce8\u300a\u597d\u5947\u5148\u751f\u300b\uff1a <a href=\"https:\/\/www.facebook.com\/GoMr-Curiosity-%E5%A5%BD%E5%A5%87%E5%85%88%E7%94%9F-106732994105046\/?modal=admin_todo_tour\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/gomrcuriosity\/?hl=zh-tw\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> | <a href=\"https:\/\/portaly.cc\/gomrcuriosity\" target=\"_blank\" rel=\"noreferrer noopener\">Portaly<\/a><\/p>\n\n\n\n<p>\u2753 \u5982\u679c\u4f60\u60f3\u554f\u6211\u554f\u984c\uff0c\u6b61\u8fce\u76f4\u63a5\u5beb\u4fe1\u5230 gomrcuriosity@gmail.com \u554f\u6211\u54e6\uff01<\/p>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-1db95e4 is-style-bar\" data-block-id=\"1db95e4\"><style>.stk-1db95e4 hr.stk-block-divider__hr{background:var(--theme-palette-color-1,#e8a74c) !important}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-da4ee71\" data-block-id=\"da4ee71\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-da4ee71-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fedb4d3\" data-block-id=\"fedb4d3\"><style>.stk-fedb4d3 .stk-block-column__content{max-width:600px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fedb4d3-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks\">\n<details class=\"wp-block-stackable-accordion is-style-plain stk-block-accordion stk-inner-blocks stk-block-content stk--is-open stk-block stk-3aa75f3\" open data-block-id=\"3aa75f3\">\n<summary class=\"wp-block-stackable-column stk--container-small stk-block-accordion__heading stk-block-column stk-column stk-block stk-f9ead99\" data-block-id=\"f9ead99\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f9ead99-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-3afba39\" data-block-id=\"3afba39\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-7a3374a\" id=\"\u6587\u7ae0\u76ee\u9304\" data-block-id=\"7a3374a\"><h4 class=\"stk-block-heading__text\">\u6587\u7ae0\u76ee\u9304<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-db63c01\" data-block-id=\"db63c01\"><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-db63c01\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-db-63-c-01-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-db-63-c-01-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"bars\" class=\"svg-inline--fa fa-bars fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-db63c01\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-db-63-c-01-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-db-63-c-01-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"chevron-up\" class=\"svg-inline--fa fa-chevron-up fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-accordion__content stk-block-column stk-column stk-block stk-0759a7e\" data-block-id=\"0759a7e\"><style>.stk-0759a7e .stk-block-column__content{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0759a7e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents has-text-color stk-block stk-ba5ef41 stk-block-background\" data-block-id=\"ba5ef41\"><style>.stk-ba5ef41 li,.stk-ba5ef41 ul li a,.stk-ba5ef41 ol li a{color:var(--theme-palette-color-3,#3A4F66) !important}.stk-ba5ef41 ol{list-style-type:decimal-leading-zero !important}<\/style><ol class=\"stk-table-of-contents__table\"><li><a href=\"#\u6587\u7ae0\u76ee\u9304\">\u6587\u7ae0\u76ee\u9304<\/a><\/li><li><a href=\"#undefined\">\u503c\u5f97\u8a02\u95b1\u7684 7 \u500b\u81ea\u6211\u6210\u9577 Youtuber<\/a><ol><li><a href=\"#undefined\">1. Thomas Frank<\/a><\/li><li><a href=\"#undefined\">2. Ali Abdaal<\/a><\/li><li><a href=\"#undefined\">3. Matt D\u2019Avella<\/a><\/li><li><a href=\"#undefined\">4. Kharma Medic<\/a><\/li><li><a href=\"#undefined\">5. Sena Shimotsuma<\/a><\/li><li><a href=\"#undefined\">6. Ahmet \/ Self Improvement \u2013 Productivity<\/a><\/li><li><a href=\"#undefined\">7. Keep Productive<\/a><\/li><\/ol><\/li><li><a href=\"#undefined\">\u5beb\u5728\u6700\u5f8c<\/a><\/li><li><a href=\"#undefined\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ol><\/nav>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u8aaa\u5230 Youtube \uff0c \u5927\u5bb6\u61c9\u8a72\u90fd\u628a Youtube \u7576\u4f5c\u662f\u4f11\u9592\u653e\u9b06\u7684\u5de5\u5177\uff0c\u6bd4\u8f03\u5c11\u7528 Youtube \u4f86\u7cbe\u9032\u81ea\u5df1\uff0c\u4f46\u5982\u679c\u4f60\u7684\u82f1\u6587\u9084\u4e0d\u932f\uff0c\u4e5f\u6709\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d\u7684\u6253\u7b97\uff0c\u90a3\u9ebc\u4eca\u5929\u63a8\u85a6\u7684\u81ea\u6211\u6210\u9577\u985e\u578b\u7684 Youtuber \uff0c \u4f60\u53ef\u4ee5\u8003\u616e\u5168\u90fd\u8a02\u95b1\u8d77\u4f86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u503c\u5f97\u8a02\u95b1\u7684 7 \u500b\u81ea\u6211\u6210\u9577 Youtuber<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Thomas Frank<\/h3>\n\n\n\n<p>Thomas Frank \u7562\u696d\u65bc\u8cc7\u8a0a\u7cfb\u7d71\u7ba1\u7406\u7cfb\uff0c\u76ee\u524d\u4ed6\u9664\u4e86\u7d93\u71df&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCG-KntY7aVnIGXYEBQvmBAQ\">Youtube \u983b\u9053<\/a>\u5916\uff0c\u9084\u6709\u4e00\u500b\u5c08\u9580\u5e6b\u52a9\u5927\u5b78\u751f\u5b78\u7fd2\u7684\u90e8\u843d\u683c\u7db2\u7ad9\u53eb\u505a\u300a&nbsp;<a href=\"https:\/\/collegeinfogeek.com\/\">College info Geek<\/a>&nbsp;\u300b\u30011 \u500b\u500b\u4eba\u7db2\u7ad9\u300a&nbsp;<a href=\"https:\/\/thomasjfrank.com\/\">Thomas Frank<\/a>&nbsp;\u300b\u548c 1 \u500b Podcast \u7bc0\u76ee \u300a&nbsp;<a href=\"https:\/\/theinforium.com\/\">The Inforium<\/a>&nbsp;\u300b\uff0c\u751a\u81f3\u9084\u51fa\u904e\u4e00\u672c\u66f8\uff0c\u751f\u6d3b\u904e\u5f97\u8d85\u5145\u5be6\uff0c\u662f\u6211\u76ee\u524d\u7684 Role Model\u3002<\/p>\n\n\n\n<p>Thomas \u662f\u6211\u5728\u81ea\u6211\u6210\u9577\u985e\u5225\u4e2d\u7b2c\u4e00\u500b\u8a02\u95b1\u7684 Youtuber \uff0c\u4e5f\u662f\u56e0\u70ba\u4ed6\uff0c\u8b93\u6211\u9678\u9678\u7e8c\u7e8c\u767c\u73fe\u5176\u4ed6\u6709\u6750\u7684 Youtuber \uff0c\u5728\u4ed6\u7684\u5f71\u7247\u4e2d\uff0c\u300a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=0bxIg3M_MHY&amp;t=115s&amp;ab_channel=ThomasFrank\">A Better Way to Track Your Habits<\/a>&nbsp;\u300b\u7684\u5f71\u7247\u6211\u5230\u73fe\u5728\u9084\u8a18\u5f97\u4e00\u6e05\u4e8c\u695a\u3002<\/p>\n\n\n\n<p>\u9019\u90e8\u5f71\u7247\u4ecb\u7d39\u4e86\u5982\u4f55\u900f\u904e\u99ac\u4e01\u7cfb\u7d71\uff08Martin System\uff09\u8ffd\u8e64\u7fd2\u6163\uff0c\u5982\u679c\u4f60\u662f\u4f7f\u7528\u7d19\u672c\u7684\u5b50\u5f48\u7b46\u8a18\u5728\u7ba1\u7406\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u90a3\u9ebc\u9019\u500b\u7cfb\u7d71\u7279\u5225\u9069\u5408\u4f60\u7684\u3002<\/p>\n\n\n\n<p>\u4e4b\u524d\u6211\u9084\u5728\u4f7f\u7528\u7d19\u672c\u7684\u5b50\u5f48\u7b46\u8a18\u6642\uff0c\u5c31\u662f\u5229\u7528\u9019\u5957\u7cfb\u7d71\u5728\u8ffd\u8e64\u81ea\u5df1\u7684\u7fd2\u6163\uff0c\u76f4\u5230\u6211\u6539\u7528 TickTick \u8a18\u9304\u7fd2\u6163\u70ba\u6b62\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u5f88\u559c\u6b61\u9019\u5957\u7cfb\u7d71\uff0c\u6211\u5728\u90e8\u843d\u683c\u7684\u6587\u7ae0\u4e2d\u4e5f\u6709\u4ecb\u7d39\u9019\u5957\u7cfb\u7d71\u54e6\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/gomrcuriosity.com\/%E9%A6%AC%E4%B8%81%E7%B3%BB%E7%B5%B1%E8%BF%BD%E8%B9%A4%E7%BF%92%E6%85%A3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u60f3\u990a\u6210\u7684\u65b0\u7fd2\u6163\u7e3d\u662f\u534a\u9014\u800c\u5ee2\uff1f\u8b93\u99ac\u4e01\u7cfb\u7d71\u4f86\u5e6b\u4f60\u5427\uff01<\/a><\/p><\/blockquote>\n\n\n\n<p>\u9664\u4e86 Thomas Frank \u7684\u4e3b\u983b\u9053\u5916\uff0c\u4ed6\u9084\u6709\u4e00\u500b&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCd_WBvzBg1UbHE8j8MIL5Ng\">Thomas Frank Explains<\/a>&nbsp;\u7684\u526f\u983b\u9053\uff0c\u983b\u9053\u5167\u5bb9\u5168\u662f\u4ecb\u7d39\u5982\u4f55\u64cd\u4f5c Notion \uff0c\u5982\u679c\u4f60\u60f3\u5b78 Notion \uff0c\u9664\u4e86\u770b\u6211\u90e8\u843d\u683c\u7684\u6587\u7ae0\u5916\uff0c\u4e5f\u53ef\u4ee5\u6536\u770b\u9019\u500b\u983b\u9053\u7684\u5f71\u7247\u3002<\/p>\n\n\n\n<p>\u518d\u8aaa\u4e00\u500b\u984c\u5916\u8a71\uff0cThomas \u5728\u300a&nbsp;<a href=\"https:\/\/collegeinfogeek.com\/\">College info Geek<\/a>&nbsp;\u300b\u6709\u5beb\u4e0b\u81ea\u5df1\u7684&nbsp;<a href=\"https:\/\/collegeinfogeek.com\/about\/meet-the-author\/my-impossible-list\/\">Impossible List<\/a>&nbsp;\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u4ed6 201X \u958b\u59cb\u4ee5\u4f86\u6240\u505a\u7684\u52aa\u529b\uff0c\u548c\u76ee\u524d\u5b8c\u6210\u4e86\u4ec0\u9ebc\u76ee\u6a19\uff0c\u770b\u5b8c\u4e4b\u5f8c\u6211\u5dee\u9ede\u8dea\u5728\u96fb\u8166\u524d\u628a\u4ed6\u7576\u795e\u62dc\uff0c\u54c8\uff01<\/p>\n\n\n\n<p>\u76ee\u524d\u770b\u904e\u7684\u5f71\u7247\u4e2d\u6700\u63a8\u85a6\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8ffd\u8e64\u7fd2\u6163\u7684 Martin System\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=0bxIg3M_MHY&amp;t=115s&amp;ab_channel=ThomasFrank\">A Better Way to Track Your Habits<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5e6b\u52a9\u81ea\u5df1\u6301\u7e8c\u6210\u9577\u7684 One Pecent Rule\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=t_FSSC-ixK8&amp;t=214s&amp;ab_channel=ThomasFrank\">Why Your Work Disappoints You<\/a><\/p><\/blockquote>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a1 ~ 2 \u9031 1 \u6b21<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ali Abdaal<\/h3>\n\n\n\n<p>Ali \u662f\u82f1\u570b\u528d\u6a4b\u5927\u5b78\u91ab\u5b78\u7cfb\u7684\u7562\u696d\u751f\uff0c\u6211\u5728\u4ed6\u9084\u6c92\u7562\u696d\u6642\u5c31\u5df2\u7d93\u8a02\u95b1\u4ed6\u4e86\u3002<\/p>\n\n\n\n<p>\u90a3\u6642\u5019\u89ba\u5f97\u4ed6\u628a\u751f\u6d3b\u898f\u756b\u7684\u5f88\u597d\uff0c\u9664\u4e86\u91ab\u751f\u751f\u6d3b\u5916\uff0c\u9084\u53ef\u4ee5\u7d93\u71df\u81ea\u5a92\u9ad4\uff08&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCoOae5nYA7VqaXzerajD0lg\">Youtube<\/a>&nbsp;\u3001<a href=\"https:\/\/aliabdaal.com\/\">\u90e8\u843d\u683c<\/a>\u3001\u96fb\u5b50\u5831\u3001IG \u7b49 \uff09\uff0c\u800c\u4e14\u9084\u6709\u6642\u9593\u6301\u7e8c\u5b78\u7fd2\u3001\u82b1\u5728\u8208\u8da3\u4e0a\u9762\uff0c\u6240\u4ee5\u6211\u89ba\u5f97\u5982\u679c\u6211\u7684\u751f\u6d3b\u80fd\u904e\u5f97\u50cf\u4ed6\u90a3\u6a23\uff0c\u6211\u61c9\u8a72\u53ef\u4ee5\u8b8a\u6210\u8d85\u7d1a\u53b2\u5bb3\u7684\u4eba\uff0c\u7b11\u3002<\/p>\n\n\n\n<p>\u5728\u983b\u9053\u5167\uff0c\u4e3b\u8981\u662f\u4ee5\u751f\u7522\u529b\u3001\u81ea\u6211\u6210\u9577\u7684\u5f71\u7247\u70ba\u5927\u5b97\uff0c\u5370\u8c61\u6700\u6df1\u523b\u7684\u662f\u4ed6\u6709\u4e00\u90e8\u5f71\u7247\u5728\u4ecb\u7d39\u95b1\u8b80\u7684 7 \u500b\u968e\u6bb5\uff0c\u96a8\u8457\u968e\u6bb5\u8d8a\u4f86\u8d8a\u5f8c\u9762\uff0c\u5c31\u4ee3\u8868\u4f60\u8d8a\u80fd\u5f9e\u66f8\u4e2d\u5438\u6536\u8d8a\u591a\u6771\u897f\uff0c\u751a\u81f3\u5c07\u66f8\u4e2d\u7684\u5167\u5bb9\u662f\u5316\u70ba\u81ea\u5df1\u7684\u77e5\u8b58\u3002<\/p>\n\n\n\n<p>\u770b\u5b8c\u5f71\u7247\u5f8c\uff0c\u624d\u767c\u73fe\u6211\u7684\u95b1\u8b80\u968e\u6bb5\u53ea\u6709\u5728\u7b2c 4 \u968e\u9081\u5411\u7b2c 5 \u968e\u6bb5\u800c\u5df2\uff0c\u9084\u6709\u5f88\u591a\u9032\u6b65\u7684\u7a7a\u9593\u3002<\/p>\n\n\n\n<p>\u53e6\u5916 Ali \u9084\u63d0\u4f9b\u4e86\u4ed6\u7684\u95b1\u8b80\u7b46\u8a18\u7684 Notion \u6a21\u677f\uff0c\u770b\u5b8c\u5f71\u7247\u5f8c\uff0c\u518d\u642d\u914d\u4ed6\u7684\u6a21\u677f\uff0c\u66f4\u80fd\u6df1\u523b\u7684\u9ad4\u6703\u5230\u597d\u7684\u95b1\u8b80\u7b46\u8a18\u7684\u5947\u5999\u4e4b\u8655\u3002<\/p>\n\n\n\n<p>\u95b1\u8b80\u7b46\u8a18\u6a21\u677f\u5728\u6b64\uff1a<a href=\"https:\/\/www.notion.so\/Ali-s-Book-Notes-11994df9047f4b589d5cfa7b961fcfa5\">Ali\u2019s Notion Book Notes Template<\/a><\/p>\n\n\n\n<p>\u76ee\u524d\u770b\u904e\u7684\u5f71\u7247\u4e2d\u6700\u63a8\u85a6\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6709\u95dc\u95b1\u8b80\u7684 7 \u500b\u968e\u6bb5\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=AjoxkxM_I5g&amp;t=1s&amp;ab_channel=AliAbdaal\">How I Remember Everything I Read<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5982\u4f55\u8b8a\u5f97\u81ea\u4fe1\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=I5hTDOckpnU&amp;ab_channel=AliAbdaal\">How I Became REALLY Confident<\/a><\/p><\/blockquote>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a1 \u9031 2 \u6b21<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Matt D\u2019Avella<\/h3>\n\n\n\n<p>Matt D\u2019Avella \u9664\u4e86\u7d93\u71df Youtube \u7b49\u81ea\u5a92\u9ad4\u5916\uff0c\u4e5f\u662f\u4e00\u4f4d\u7d00\u9304\u7247\u5c0e\u6f14\u3002<\/p>\n\n\n\n<p>\u7576\u521d\u6703\u77e5\u9053\u9019\u865f\u4eba\u7269\uff0c\u662f\u56e0\u70ba Thomas Frank \u66fe\u7d93\u5728\u983b\u9053\u4e2d\u8a2a\u554f Matt \uff0c\u770b\u5b8c\u63a1\u8a2a\u5f8c\u5c0d\u65bc Matt \u5f88\u611f\u8208\u8da3\uff0c\u6240\u4ee5\u5c31\u8dd1\u5230\u4ed6\u7684\u983b\u9053\u8a02\u95b1\u4e86\uff01<\/p>\n\n\n\n<p>\u4ed6\u7684\u983b\u9053\u4e2d\u4e3b\u8981\u8ddf\u5927\u5bb6\u5206\u4eab\u6709\u95dc\u6975\u7c21\u4e3b\u7fa9\u3001\u751f\u7522\u529b\u4ee5\u53ca\u7fd2\u6163\u76f8\u95dc\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p>\u5728\u6240\u6709\u5f71\u7247\u4e2d\u5e6b\u52a9\u6700\u5927\u7684\u83ab\u904e\u65bc\u300a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=bfLHTLQZ5nc&amp;ab_channel=MattD%27Avella\">The Two Day Rule<\/a>&nbsp;\u300b\u9019\u90e8\u5f71\u7247\u4e86\uff0c\u5982\u679c\u4f60\u60f3\u57f9\u990a\u65b0\u7fd2\u6163\uff0c\u53c8\u6015\u81ea\u5df1\u534a\u9014\u800c\u5ee2\uff0c\u5c31\u4e00\u5b9a\u8981\u89c0\u770b\u5f71\u7247\u4e2d\u7684\u4ecb\u7d39\uff0c\u9019\u500b\u6cd5\u5247\u8b93\u4f60\u53ef\u4ee5\u9069\u7576\u7684\u4f11\u606f\u3001\u4e0d\u6703\u6709\u7f6a\u60e1\u611f\u53c8\u4e0d\u6703\u8b93\u81ea\u5df1\u534a\u9014\u800c\u5ee2\u3002<\/p>\n\n\n\n<p>\u6211\u4e5f\u883b\u8a8d\u540c\u5728\u57f9\u990a\u7fd2\u6163\u6642\uff0c\u9069\u7576\u7684\u4f11\u606f\uff0c\u6bd4\u6bcf\u5929\u903c\u81ea\u5df1\u5b8c\u6210\u7fd2\u6163\u66f4\u80fd\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u70ba\u4e86\u8b93\u5927\u5bb6\u77e5\u9053 Two Day Rule \u7684\u9b45\u529b\uff0c\u6211\u4e5f\u5728\u90e8\u843d\u683c\u9084\u7279\u5225\u5beb\u4e86\u4e00\u7bc7\u6587\u7ae0\u4ecb\u7d39\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u770b\u82f1\u6587\u5f71\u7247\uff0c\u9084\u53ef\u4ee5\u95b1\u8b80\u6211\u7684\u6587\u7ae0\u54e6\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/gomrcuriosity.com\/%E5%85%A9%E5%A4%A9%E6%B3%95%E5%89%87%E8%BF%BD%E8%B9%A4%E7%BF%92%E6%85%A3\/\">\u8ffd\u8e64\u7fd2\u6163\u7684\u597d\u65b9\u6cd5 \u2013 \u300c\u5169\u5929\u6cd5\u5247\u300d\u8d85\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><\/blockquote>\n\n\n\n<p>\u984c\u5916\u8a71\uff0c\u4e5f\u56e0\u70ba Matt \u662f\u7d00\u9304\u9304\u7247\u7684\u5c0e\u6f14\uff0c\u6bcf\u6b21\u770b\u4ed6\u7684\u5f71\u7247\u90fd\u89ba\u5f97\u62cd\u651d\u7684\u54c1\u8cea\u5f88\u6709\u8cea\u611f\uff0c\u6709\u4e9b\u62cd\u651d\u624b\u6cd5\u4e5f\u6703\u8b93\u4eba\u6703\u5fc3\u4e00\u7b11\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u4e5f\u8ddf\u5927\u5bb6\u4ecb\u7d39\u4e00\u4e0b\uff0c\u4ed6\u62cd\u4e86 2 \u90e8\u95dc\u65bc\u6975\u7c21\u4e3b\u7fa9\u7684\u7d00\u9304\u7247\uff0c\u76ee\u524d\u6211\u53ea\u6709\u770b\u904e\u4e00\u90e8\u800c\u5df2\uff0c\u5982\u679c\u4f60\u5c0d\u6975\u7c21\u4e3b\u7fa9\u5f88\u611f\u8208\u8da3\uff0c\u9664\u4e86\u770b Matt \u5728 Youtube \u7684\u4ecb\u7d39\u5916\uff0c\u4e5f\u53ef\u4ee5\u770b\u9019 2 \u90e8\u7d00\u9304\u7247\uff08\u53ef\u4ee5\u5728 Netflix \u89c0\u770b\uff09\u3002<\/p>\n\n\n\n<p>\u76ee\u524d\u770b\u904e\u7684\u5f71\u7247\u4e2d\u6700\u63a8\u85a6\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u95dc\u65bc\u57f9\u990a\u7fd2\u6163\u7684 2 \u5929\u6cd5\u5247\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=bfLHTLQZ5nc&amp;ab_channel=MattD%27Avella\">The Two Day Rule<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6539\u8b8a Matt \u4eba\u751f\u7684 12 \u500b\u7fd2\u6163\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=kRr9LQ7mZ_A&amp;t=90s&amp;ab_channel=MattD%27Avella\">12 Habits That Changed My Life<\/a><\/p><\/blockquote>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a1 \u9031 1 \u6b21<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kharma Medic<\/h3>\n\n\n\n<p>Kharma Medic \u662f\u7531 Nasir \u7d93\u71df\u7684\uff0c Nasir \u548c Ali \u4e00\u6a23\u90fd\u662f\u91ab\u5b78\u7cfb\u7684\uff0c\u800c\u4e14\u5f9e\u6700\u8fd1\u7684\u5f71\u7247\u4f86\u770b\uff0c\u4ed6\u7684\u6210\u7e3e\u9084\u662f\u540d\u5217\u524d\u8305\uff0c\u679c\u7136\u5f37\u8005\u5c31\u662f\u4e0d\u4e00\u6a23\uff0c\u53ef\u4ee5\u5b78\u696d\u3001\u751f\u6d3b\u517c\u9867\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u983b\u9053\u662f\u4ee5\u5b78\u7fd2\u6280\u5de7\u3001\u4e00\u8d77\u8b80\u66f8\u7684\u5f71\u7247\u70ba\u4e3b\uff0c\u4e0d\u904e\u5206\u4eab\u751f\u6d3b\u7684\u5f71\u7247\u4e5f\u4f54\u4e86\u4e00\u5927\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u5c0d\u6211\u800c\u8a00\uff0c\u4ed6\u7684\u5f71\u7247\u5c0d\u6211\u5e6b\u52a9\u6700\u5927\u7684\u662f\u4e00\u8d77\u8b80\u66f8\u7684\u5f71\u7247\uff0c\u81ea\u5f9e\u51fa\u4e86\u793e\u6703\u5f8c\uff0c\u96d6\u7136\u4e0d\u6703\u6709\u4eba\u518d\u63a8\u4f60\u8b80\u66f8\uff0c\u4e0d\u904e\u5982\u679c\u60f3\u8981\u6301\u7e8c\u7684\u5b78\u7fd2\u6210\u9577\uff0c\u8981\u975e\u5e38\u81ea\u5f8b\u624d\u6709\u53ef\u80fd\uff0c\u4f46\u53ea\u8981\u662f\u4eba\u96e3\u514d\u6703\u72af\u61f6\uff0c\u6240\u4ee5\u85c9\u7531\u4ed6\u7684\u4e00\u8d77\u8b80\u66f8\u5f71\u7247\uff0c\u8b93\u6211\u53ef\u4ee5\u71df\u9020\u51fa\u6709\u4eba\u966a\u6211\u5b78\u7fd2\u7684\u611f\u89ba\uff0c\u540c\u6642\u4e5f\u80fd\u6fc0\u767c\u5b78\u7fd2\u7684\u52d5\u529b\u3002<\/p>\n\n\n\n<p>\u518d\u52a0\u4e0a\u4ed6\u7684\u8b80\u66f8\u5f71\u7247\u4e5f\u6703\u628a\u4f11\u606f\u6642\u9593\u4e5f\u7d0d\u5165\uff0c\u6240\u4ee5\u7576\u9234\u8072\u97ff\u8d77\u6642\uff0c\u5c31\u53ef\u4ee5\u540d\u6b63\u8a00\u9806\u7684\u7a0d\u4f5c\u4f11\u606f\u800c\u4e0d\u6703\u6709\u7f6a\u60e1\u611f\uff0c\u76ee\u524d\u4ed6\u7684\u4e00\u8d77\u8b80\u66f8\u7684\u64ad\u653e\u6e05\u55ae\u6709 1 ~ 10 \u5c0f\u6642\u4e0d\u7b49\u7684\u5f71\u7247\uff0c\u4f60\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u9700\u6c42\u9078\u64c7\u9069\u5408\u7684\u5f71\u7247\u3002<\/p>\n\n\n\n<p>\u76ee\u524d\u770b\u904e\u7684\u5f71\u7247\u4e2d\u6700\u63a8\u85a6\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4e00\u8d77\u8b80\u66f8 3 \u5c0f\u6642\u7684\u5f71\u7247\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=qND2ScWE1e4&amp;list=PLmWo-cY6xKJbFIhZZZ-dm599XwucdH6gW&amp;index=6&amp;ab_channel=KharmaMedic\">REAL TIME study with me (no music): 3 HOUR Productive Pomodoro Session<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nasir \u500b\u4eba\u7684 Notion \u4ecb\u7d39\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=5Vl2mP0Ita4&amp;t=640s&amp;ab_channel=KharmaMedic\">Notion Tour (Dashboard &amp; Setup) \u2013 How I Organize My Life<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nasir \u7b2c\u4e00\u540d\u7684\u5b78\u7fd2\u6280\u5de7\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=G8UgN0R14P8&amp;ab_channel=KharmaMedic\">How I Ranked 1st in Medical School at King\u2019s College London University<\/a><\/p><\/blockquote>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a1 \u9031 1 \u6b21<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Sena Shimotsuma<\/h3>\n\n\n\n<p>Sena \u662f\u65e5\u672c\u7684 Youtuber \uff0c\u5728\u4e2d\u5b78\u6642\u8dd1\u5230\u7d10\u897f\u862d\u7559\u5b78\uff0c\u5927\u5b78\u7562\u696d\u5f8c\u5728\u7576\u5730\u5c31\u696d\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u65bc 2020 \u5e74\u5e74\u5e95\u56de\u570b\u3002<\/p>\n\n\n\n<p>\u4ed6\u7684\u983b\u9053\u5167\u5927\u591a\u504f\u5411\u5fc3\u9748\u5c64\u9762\u7684\u6210\u9577\u3001\u6975\u7c21\u4e3b\u7fa9\uff0c\u6709\u6642\u4e5f\u6703\u5206\u4eab\u5b78\u7fd2\u82f1\u6587\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>\u6703\u60f3\u8981\u63a8\u85a6\u9019\u500b\u983b\u9053\u7684\u4e3b\u8981\u662f\u73fe\u4ee3\u7684\u79d1\u6280\u76f8\u7576\u7684\u9032\u6b65\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u8ffd\u6c42\u7269\u8cea\u7684\u6eff\u8db3\uff0c\u4f46\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u5167\u5fc3\u9700\u8981\u7684\u662f\u4ec0\u9ebc\u55ce\uff1f \u900f\u904e Sena \u7684\u5f71\u7247\uff0c\u5e38\u5e38\u8b93\u6211\u53cd\u601d\u81ea\u5df1\u7684\u751f\u6d3b\u662f\u4e0d\u662f\u904e\u5ea6\u88ab\u7269\u8cea\u6216\u662f\u793e\u7fa4\u5a92\u9ad4\u6240\u7d81\u4f4f\u3002<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u7562\u696d\u4e4b\u5f8c\uff0c\u5e38\u5e38\u6253\u958b\u81c9\u66f8\u770b\u5230\u8ab0\u8ab0\u8ab0\u53c8\u9ad8\u5347\u3001\u8ab0\u53c8\u7d50\u5a5a\u3001\u8ab0\u53c8\u51fa\u570b\u73a9\uff0c\u6bcf\u6bcf\u770b\u5230\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u7e3d\u662f\u7279\u5225\u7fa8\u6155\uff0c\u53cd\u89c0\u6211\u7684\u751f\u6d3b\u4e00\u9ede\u4e5f\u4e0d\u51fa\u8272\uff0c\u6c92\u4ec0\u9ebc\u503c\u5f97\u4e00\u63d0\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p>\u4f46\u81ea\u5f9e\u770b\u4e86 Sena \u7684\u5f71\u7247\u5f8c\uff0c\u53ef\u4ee5\u8b93\u6211\u805a\u7126\u65bc\u76ee\u524d\u64c1\u6709\u7684\uff0c\u6162\u6162\u7684\u6211\u767c\u73fe\u81ea\u5df1\u5176\u5be6\u904e\u5f97\u4e5f\u9084\u4e0d\u932f\u3002<\/p>\n\n\n\n<p>\u984c\u5916\u8a71\uff0c\u96d6\u7136 Sena \u662f\u65e5\u672c\u4eba\uff0c\u4f46\u4ed6\u7684\u82f1\u6587\u8b1b\u5f97\u633a\u597d\u7684\uff0c\u53e6\u5916\u4ed6\u65e9\u671f\u9084\u5728\u7d10\u897f\u862d\u4e0a\u73ed\u7684\u751f\u6d3b Vlog \u4e5f\u6eff\u7642\u7652\u7684\uff0c\u8b93\u6211\u770b\u5230\u4e0d\u4e00\u6a23\u7684\u8077\u5834\u751f\u6d3b\uff01<\/p>\n\n\n\n<p>\u76ee\u524d\u770b\u904e\u7684\u5f71\u7247\u4e2d\u6700\u63a8\u85a6\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8b93\u4eba\u77e5\u8db3\u7684\u5f71\u7247\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=ctYclZ8nq_w&amp;ab_channel=SenaShimotsuma\">Why I Choose to Live a \u201cBoring Life\u201d<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>7 \u500b\u65e5\u672c\u4eba\u6975\u7c21\u4e3b\u7fa9\u7684\u7fd2\u6163\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=Gy2X4RYXnxE&amp;t=164s&amp;ab_channel=SenaShimotsuma\">7 Japanese Minimalist Habits<\/a><\/p><\/blockquote>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a 2 \u9031\u4e00\u6b21<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ahmet \/ Self Improvement \u2013 Productivity<\/h3>\n\n\n\n<p>Ahmet \u7684\u983b\u9053\u662f\u6211\u6700\u8fd1\u624d\u8a02\u95b1\u7684\uff0c\u53b2\u5bb3\u7684\u662f Ahmet \u76ee\u524d\u4e0d\u5230 20 \u6b72\uff0c\u9084\u53ea\u662f\u5b78\u751f\u800c\u5df2\uff0c\u5c31\u5df2\u7d93\u5728\u7d93\u71df\u81ea\u5a92\u9ad4\u4e86\uff0c\u9059\u60f3\u6211\u7684\u5b78\u751f\u6642\u671f\u90fd\u5728\u8b80\u66f8\u3001\u800d\u5ee2\u4e2d\u6e21\u904e\uff0c\u5b8c\u5168\u6c92\u6709\u8208\u8d77\u7d93\u71df\u81ea\u5a92\u9ad4\u7684\u5ff5\u982d\uff0c\u751a\u662f\u615a\u6127\u963f\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u56e0\u70ba\u9084\u662f\u5b78\u751f\uff0c\u6240\u4ee5\u5c08\u6ce8\u60f3\u7576\u723e\u7684\u975e\u5e38\u91cd\u8981\uff0c\u6240\u4ee5\u5f71\u7247\u7684\u5167\u5bb9\u6703\u6bd4\u8f03\u504f\u5411\u751f\u7522\u529b\u7684\u90e8\u5206\uff0c\u53e6\u5916\u4ed6\u7684\u5927\u90e8\u5206\u7684\u5f71\u7247\u90fd\u6bd4\u8f03\u77ed\u4e00\u4e9b\uff0c\u5982\u679c\u6642\u9593\u6c92\u6709\u5f88\u591a\u7684\u4eba\uff0c\u53ef\u4ee5\u8003\u616e\u89c0\u770b\u4ed6\u7684\u5f71\u7247\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u56e0\u70ba\u4ed6\u4e5f\u624d 10 \u5e7e\u6b72\u800c\u5df2\uff0c\u5f9e\u5e74\u8f15\u4eba\u5b78\u6771\u897f\uff0c\u6216\u8a31\u4e5f\u6703\u5f97\u5230\u4e0d\u4e00\u6a23\u7684\u555f\u767c\uff0c\u6240\u4ee5\u63a8\u85a6\u7d66\u5927\u5bb6\u3002<\/p>\n\n\n\n<p>\u984c\u5916\u8a71\uff0c\u96d6\u7136 Ahmet \u770b\u8d77\u4f86\u662f\u897f\u65b9\u4eba\u9762\u5b54\uff0c\u4f46\u82f1\u6587\u4e0d\u662f\u4ed6\u7684\u6bcd\u8a9e\uff08\u6bcd\u8a9e\u662f\u571f\u8033\u5176\u8a9e\uff09\uff0c\u7d50\u679c\u82f1\u6587\u8aaa\u5f97\u8d85\u7d1a\u6d41\u4fd0\uff0c\u4e4b\u524d\u4e00\u770b\u5230\u4ed6\u662f\u571f\u8033\u5176\u4eba\u6642\uff0c\u4e00\u6574\u500b\u8d85\u7d1a\u9a5a\u8a1d\uff0c\u5f8c\u4f86\u770b\u5230\u4e86\u300a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=W-CCA-4eNfI&amp;ab_channel=%F0%9F%93%9AAhmet%2FSelfImprovement-Productivity%F0%9F%85%A5\">How I Improved my English Drastically and How YOU can Do It Too?<\/a>&nbsp;\u300b\u9019\u90e8\u5f71\u7247\u624d\u767c\u73fe\u4ed6\u4e0b\u4e86\u5f88\u5927\u7684\u82e6\u5fc3\u5728\u5b78\u82f1\u6587\uff0c\u4e00\u6574\u500b Respect\u3002<\/p>\n\n\n\n<p>\u63a8\u85a6\u7684\u5f71\u7247\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6c92\u8fa6\u6cd5\u63d0\u5347\u751f\u7522\u529b\u7684\u89e3\u65b9\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=KT2ucZLDWS4&amp;ab_channel=%F0%9F%93%9AAhmet%2FSelfImprovement-Productivity%F0%9F%85%A5\">The REAL Solution to ALL Your Productivity Problems<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5982\u4f55\u8b93\u82f1\u6587\u8aaa\u5f97\u6d41\u5229\u7684\u79d8\u8a23\uff1a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=W-CCA-4eNfI&amp;ab_channel=%F0%9F%93%9AAhmet%2FSelfImprovement-Productivity%F0%9F%85%A5\">How I Improved my English Drastically and How YOU can Do It Too?<\/a><\/p><\/blockquote>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a 1 \u9031 1 \u6b21<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Keep Productive<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u900f\u904e\u8a31\u591a\u79d1\u6280\u5de5\u5177\u4f86\u5e6b\u52a9\u81ea\u5df1\u6210\u9577\u7684\uff0c\u6291\u6216\u662f\u5404\u500b\u751f\u7522\u529b\u8edf\u9ad4\u7684\u5617\u9bae\u6d3e\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u8003\u616e\u8a02\u95b1 Keep Productive \u9019\u500b\u983b\u9053\u3002<\/p>\n\n\n\n<p>Keep Productive \u662f\u7531 Francesco \u7d93\u71df\u7684\uff0c\u983b\u9053\u5167\u4e3b\u8981\u662f\u4ecb\u7d39\u4e00\u4e9b\u6bd4\u8f03\u65b0\u7684\u8edf\u9ad4\u5de5\u5177\u548c\u8edf\u9ad4\u5de5\u5177\u9593\u7684\u6bd4\u8f03\uff0c\u7576\u521d\u5728\u5c0b\u627e Todoist \u7684\u66ff\u4ee3\u8edf\u9ad4\u6642\uff0c\u5c31\u662f\u900f\u904e\u4ed6\u7684\u5f71\u7247\u767c\u73fe TickTick \u9019\u500b\u8edf\u9ad4\u7684\u3002<\/p>\n\n\n\n<p>\u85c9\u7531\u4ed6\u7684\u5f71\u7247\u4ecb\u7d39\uff0c\u4f60\u53ef\u4ee5\u6bd4\u8f03\u5bb9\u6613\u627e\u5230\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u751f\u7522\u529b\u5de5\u5177\u3002<\/p>\n\n\n\n<p>\u66f4\u65b0\u983b\u7387\uff1a1 \u9031 2 \u6b21\u4ee5\u4e0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5beb\u5728\u6700\u5f8c<\/h2>\n\n\n\n<p>\u770b\u5230\u9019\u88e1\u4f60\u53ef\u80fd\u6703\u611f\u5230\u7591\u60d1\uff0c\u70ba\u4ec0\u9ebc\u6211\u90fd\u662f\u63a8\u85a6\u82f1\u6587\u7684\u983b\u9053\u5462\uff1f<\/p>\n\n\n\n<p>\u6703\u6709\u9019\u6a23\u7684\u64cd\u4f5c\uff0c\u9664\u4e86\u82f1\u6587\u8cc7\u6e90\u5f88\u591a\u5916\uff0c\u6700\u4e3b\u8981\u7684\u662f\u6211\u53ef\u4ee5\u540c\u6642\u5b78\u7fd2\u81ea\u6211\u6210\u9577\u7684\u77e5\u8b58\u5916\uff0c\u9084\u53ef\u4ee5\u5b78\u7fd2\u82f1\u6587\uff0c\u7b49\u65bc\u505a 1 \u4ef6\u4e8b\u5f8c\uff0c\u5e36\u4f86\u7684\u6548\u76ca\u8d85\u904e 1 \uff0c\u6709\u7a2e\u9b5a\u8207\u718a\u638c\u517c\u5f97\u7684\u611f\u89ba\uff0c\u552f\u4e00\u7684\u7f3a\u9ede\u662f\u6709\u6642\u5019\u67d0\u4e9b\u7247\u6bb5\u8981\u591a\u770b\u5e7e\u6b21\u624d\u61c2\u610f\u601d\uff0c\u54c8\uff01<\/p>\n\n\n\n<p>\u597d\u4e86\uff0c\u5e0c\u671b\u4eca\u5929\u8ddf\u5927\u5bb6\u5206\u4eab\u6211\u79c1\u85cf\u4e14\u63a8\u85a6\u7684 Youtuber \uff0c\u5728\u89c0\u770b\u4ed6\u5011\u7684\u5f71\u7247\u5f8c\uff0c\u90fd\u80fd\u5f9e\u5f71\u7247\u4e2d\u7372\u5f97\u4e00\u4e9b\u4e0d\u4e00\u6a23\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u4e0b\u9031\u898b\uff0c\u62dc\u62dc\u3002<\/p>\n\n\n\n<p>\uff08 Photo by Leon Bublitz on Unsplash \uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/gomrcuriosity.com\/podcast-%E7%AF%80%E7%9B%AE%E6%8E%A8%E8%96%A6\/\" target=\"_blank\" rel=\"noreferrer noopener\">8\u500b Podcast 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